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'The Feel Wheel' Freebie

The Feel Wheel is a great resource for identifying how you feel, and then identifying the feelings underneath those feelings.

DBT Skills Cheat Sheet:

This DBT Skills Cheat Sheet lists skills from each of the four modules :


Distress Tolerance

Emotion Regulation

Interpersonal Effectiveness


and puts them in one accessible place for you to reference whenever you need that reminder.

Self-Brainspotting & Journaling Freebie


Mindfulness Meditations:

1.  Awareness of Breath & Body Scan Meditation

2.  Expanded Awareness Meditation

3.  Body Scan & Breath Awareness Meditation

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