Bring Me to Therapy Journal

Whether you are new to therapy, looking for a new therapist, or simply need a little extra support - this guided journal will help you get ready for your sessions and make the most of your time with your therapist.  

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You can use the 'Bring Me to Therapy Journal' on your phone, tablet, or computer.  All exercises and prompts can be filled out on online.  You can also print it out and go the traditional pen and paper route.