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Upcoming Events

Meditation Class

Free Weekly Mindfulness Group

The core of MBSR is mindfulness practice. Mindfulness means paying attention to the present moment with curiosity and compassion. Through mindfulness exercises like meditation, yoga, and body scanning, you'll learn to observe your thoughts and feelings without judgment.

Wednesdays from 10-11am est


Register Here ->

Introduction to Brainspotting

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Are you curious about Brainspotting but uncertain about taking the leap into formal training?

This Introduction to Brainspotting Workshop is the perfect opportunity for you to dip your toes in the water and see if this revolutionary treatment method resonates with you.


Brainspotting is a powerful therapy technique that helps clients access deep-rooted trauma and resolve emotional blocks quickly and efficiently. By utilizing eye positions that activate the limbic brain, brainspotting allows clients to process traumatic memories on a somatic level. It's a game-changer for clients who have had difficulty making progress with talk therapy alone.


In this workshop, you'll:

• Discover the theory behind brainspotting and how it differs from EMDR and other eye movement therapies

• Learn about the neuroscience behind how brainspotting accesses the limbic system for healing.

• Observe a short Brainspotting demonstration.


If you've been curious about brainspotting but aren't sure if it is right for you or your clients, this is the perfect low-commitment, low-investment way to find out!

More info. and register here ->

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