What is the Feelings Wheel? The Feelings Wheel is a powerful visual tool designed to help you identify and articulate your emotions with...

To those seeking to understand trauma and facilitate personal healing, this list offers diverse perspectives from respected voices in the...

To those seeking to understand trauma and facilitate personal healing, this list offers diverse perspectives from respected voices in the...

Physiology of the Freeze Response The freeze response is an automatic reaction controlled by the nervous system. When faced with a...

Physiology of the Freeze Response The freeze response is an automatic reaction controlled by the nervous system. When faced with a...

What Is Ketamine Assisted Therapy? A Brief Overview Ketamine works by blocking NMDA glutamate receptors in the brain that are involved in...

What Is Ketamine Assisted Therapy? A Brief Overview Ketamine works by blocking NMDA glutamate receptors in the brain that are involved in...

What Is Sublingual Ketamine Therapy? Low-Dose Ketamine Treatments Sublingual ketamine therapy involves taking low doses of ketamine, an...

What Is Sublingual Ketamine Therapy? Low-Dose Ketamine Treatments Sublingual ketamine therapy involves taking low doses of ketamine, an...

What Is Neuroception? Neuroception refers to the neural process that scans the environment for safety or threat. It operates beneath our...

What Is Neuroception? Neuroception refers to the neural process that scans the environment for safety or threat. It operates beneath our...

Parts work is a powerful technique used in many forms of psychotherapy and counseling. It's based on the idea that we all have different...

Parts work is a powerful technique used in many forms of psychotherapy and counseling. It's based on the idea that we all have different...

Nostalgia is a powerful feeling. It's that bittersweet longing for the past and the way things used to be. As the new year approaches,...

Nostalgia is a powerful feeling. It's that bittersweet longing for the past and the way things used to be. As the new year approaches,...

What Is Rejection Sensitivity Dysphoria? Rejection sensitivity dysphoria or RSD is an extreme emotional sensitivity to perceived...

What Is Rejection Sensitivity Dysphoria? Rejection sensitivity dysphoria or RSD is an extreme emotional sensitivity to perceived...

What Is Trauma and How Does It Affect the Brain? Traumatic experiences activate our fight or flight response, flooding our brains with...

What Is Trauma and How Does It Affect the Brain? Traumatic experiences activate our fight or flight response, flooding our brains with...

Brainspotting works by activating the limbic brain, the emotional center of the brain, through focused eye positions. As the eyes hold on...