top of page


Artistic Expression for Psychedelic Integration
What is Psychedelic Integration and Why is it Important? Understanding Psychedelic Integration Psychedelic integration is the process of...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Sep 23, 20245 min read


Artistic Expression for Psychedelic Integration
What is Psychedelic Integration and Why is it Important? Understanding Psychedelic Integration Psychedelic integration is the process of...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Sep 23, 20245 min read


Body Awareness & Activation in Brainspotting
What Are Body Sensations? Body sensations are the physical experiences we feel within our bodies. These sensations can range from subtle...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Sep 5, 20244 min read


Body Awareness & Activation in Brainspotting
What Are Body Sensations? Body sensations are the physical experiences we feel within our bodies. These sensations can range from subtle...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Sep 5, 20244 min read


Attunement & The Therapeutic Relationship
What is Attunement in Psychotherapy? Definition and Core Concept Attunement in psychotherapy refers to the therapist's ability to be...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Aug 25, 20244 min read


Attunement & The Therapeutic Relationship
What is Attunement in Psychotherapy? Definition and Core Concept Attunement in psychotherapy refers to the therapist's ability to be...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Aug 25, 20244 min read


Essential Items for Ketamine Assisted Psychotherapy (KAP)
Here are some essentials to consider that can really enhance your Ketamine Assisted Psychotherapy Experiences: Set & Setting Enveloping...

Meredith Futernick-Gerak, LPC, LMHC, C-DBT, Certified Brainspotting Practitioner
Aug 10, 20242 min read


Essential Items for Ketamine Assisted Psychotherapy (KAP)
Here are some essentials to consider that can really enhance your Ketamine Assisted Psychotherapy Experiences: Set & Setting Enveloping...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Aug 10, 20242 min read


Integration is in Everything
When I seek training in a new modality to share with my clients, it's almost always because it is something that has worked for me on my...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Jul 25, 20243 min read


Integration is in Everything
When I seek training in a new modality to share with my clients, it's almost always because it is something that has worked for me on my...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Jul 25, 20243 min read


The Eyes Are The Window to the Brain
The Eyes Really Are a Window to the Brain You may have heard the phrase 'The eyes are the window to the soul.' While that may be true,...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Jul 18, 20243 min read


The Eyes Are The Window to the Brain
The Eyes Really Are a Window to the Brain You may have heard the phrase 'The eyes are the window to the soul.' While that may be true,...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Jul 18, 20243 min read


Using the Feelings Wheel for Parts Work in Psychotherapy
What is the Feelings Wheel? The Feelings Wheel is a powerful visual tool designed to help you identify and articulate your emotions with...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Jul 12, 20243 min read


Using the Feelings Wheel for Parts Work in Psychotherapy
What is the Feelings Wheel? The Feelings Wheel is a powerful visual tool designed to help you identify and articulate your emotions with...

Meredith Futernick-Gerak, LPC, LMHC, C-DBT, Certified Brainspotting Practitioner
Jul 12, 20243 min read


Understanding Trauma: 6 Books I Recommend
To those seeking to understand trauma and facilitate personal healing, this list offers diverse perspectives from respected voices in the...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Jun 27, 20244 min read


Understanding Trauma: 6 Books I Recommend
To those seeking to understand trauma and facilitate personal healing, this list offers diverse perspectives from respected voices in the...

Meredith Futernick-Gerak, LPC, LMHC, C-DBT, Certified Brainspotting Practitioner
Jun 27, 20244 min read


Functional Freeze vs. Dissociation: Understanding the Difference
Physiology of the Freeze Response The freeze response is an automatic reaction controlled by the nervous system. When faced with a...

Meredith Futernick-Gerak, LPC, LMHC, C-DBT, Certified Brainspotting Practitioner
May 14, 20245 min read


Functional Freeze vs. Dissociation: Understanding the Difference
Physiology of the Freeze Response The freeze response is an automatic reaction controlled by the nervous system. When faced with a...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
May 14, 20245 min read


Setting Intentions: Reflections to Help You to Prepare for Ketamine Assisted Therapy
What Is Ketamine Assisted Therapy? A Brief Overview Ketamine works by blocking NMDA glutamate receptors in the brain that are involved in...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Apr 15, 20244 min read


Setting Intentions: Reflections to Help You to Prepare for Ketamine Assisted Therapy
What Is Ketamine Assisted Therapy? A Brief Overview Ketamine works by blocking NMDA glutamate receptors in the brain that are involved in...

Meredith Futernick-Gerak, LPC, LMHC, C-DBT, Certified Brainspotting Practitioner
Apr 15, 20244 min read
bottom of page
