Body Awareness & Activation in Brainspotting
What Are Body Sensations? Body sensations are the physical experiences we feel within our bodies. These sensations can range from subtle...
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Attunement & The Therapeutic Relationship
What is Attunement in Psychotherapy? Definition and Core Concept Attunement in psychotherapy refers to the therapist's ability to be...
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Essential Items for Ketamine Assisted Psychotherapy (KAP)
Here are some essentials to consider that can really enhance your Ketamine Assisted Psychotherapy Experiences: Set & Setting Enveloping...
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Integration is in Everything
When I seek training in a new modality to share with my clients, it's almost always because it is something that has worked for me on my...
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The Eyes Are The Window to the Brain
The Eyes Really Are a Window to the Brain You may have heard the phrase 'The eyes are the window to the soul.' While that may be true,...
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Using the Feelings Wheel for Parts Work in Psychotherapy
What is the Feelings Wheel? The Feelings Wheel is a powerful visual tool designed to help you identify and articulate your emotions with...
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Understanding Trauma: 6 Books I Recommend
To those seeking to understand trauma and facilitate personal healing, this list offers diverse perspectives from respected voices in the...
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Functional Freeze vs. Dissociation: Understanding the Difference
Physiology of the Freeze Response The freeze response is an automatic reaction controlled by the nervous system. When faced with a...
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Setting Intentions: Reflections to Help You to Prepare for Ketamine Assisted Therapy
What Is Ketamine Assisted Therapy? A Brief Overview Ketamine works by blocking NMDA glutamate receptors in the brain that are involved in...
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Sublingual Ketamine Assisted Therapy - With an Emphasis on 'Assisted Therapy'
What Is Sublingual Ketamine Therapy? Low-Dose Ketamine Treatments Sublingual ketamine therapy involves taking low doses of ketamine, an...
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Understanding Neuroception and the Fawn Response
What Is Neuroception? Neuroception refers to the neural process that scans the environment for safety or threat. It operates beneath our...
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The Power of Parts Work in Psychotherapy
Parts work is a powerful technique used in many forms of psychotherapy and counseling. It's based on the idea that we all have different...
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Nostalgia & The New Year
Nostalgia is a powerful feeling. It's that bittersweet longing for the past and the way things used to be. As the new year approaches,...
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Understanding Rejection Sensitivity Dysphoria (RSD)
What Is Rejection Sensitivity Dysphoria? Rejection sensitivity dysphoria or RSD is an extreme emotional sensitivity to perceived...
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What is a Trauma Response?
What Is Trauma and How Does It Affect the Brain? Traumatic experiences activate our fight or flight response, flooding our brains with...
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Brainspotting for Shadow Work
Brainspotting works by activating the limbic brain, the emotional center of the brain, through focused eye positions. As the eyes hold on...
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What's The Difference Between Complex Trauma and PTSD?
PTSD develops from a single traumatic event, like a car accident or natural disaster. Complex trauma arises from ongoing physical,...
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What it Really Means to Be Trauma Informed
What it Really Means to Be Trauma Informed Understanding Trauma and Its Impact Understanding trauma and how it impacts people is...
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Could Ketamine Save Lives?: Using Psychedelic Therapy to Curb Suicidal Thoughts
Ketamine assisted therapy is a cutting edge treatment where ketamine is administered in a clinical setting to help people gain a new...
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EFT Tapping: A Self-Help Technique for Managing Anxiety
EFT tapping is a simple self-help method that uses gentle tapping on acupressure points to help relieve anxiety and stress. Best of all,...
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