I’ve integrated many different approaches into my practice over the years, but three modalities have stood out for their transformative...

Z-Axis adds depth to Brainspotting Z-Axis & Vergence Vergence in Brainspotting Vergence therapy, a powerful tool in Brainspotting,...

Exploring Symbolism in Altered States The Power of Symbolic Imagery When you explore altered states of consciousness, (whether through...

The Brain's Remarkable Plasticity Neuroplasticity refers to your brain's ability to reorganize itself by forming new neural connections...

What is Ketamine Assisted Psychotherapy? Ketamine Assisted Psychotherapy (KAP) is an innovative therapeutic approach that combines the...

What is Psychedelic Integration and Why is it Important? Understanding Psychedelic Integration Psychedelic integration is the process of...

What Are Body Sensations? Body sensations are the physical experiences we feel within our bodies. These sensations can range from subtle...

What is Attunement in Psychotherapy? Definition and Core Concept Attunement in psychotherapy refers to the therapist's ability to be...

Here are some essentials to consider that can really enhance your Ketamine Assisted Psychotherapy Experiences: Set & Setting Enveloping...

When I seek training in a new modality to share with my clients, it's almost always because it is something that has worked for me on my...

The Eyes Really Are a Window to the Brain You may have heard the phrase 'The eyes are the window to the soul.' While that may be true,...

What is the Feelings Wheel? The Feelings Wheel is a powerful visual tool designed to help you identify and articulate your emotions with...

To those seeking to understand trauma and facilitate personal healing, this list offers diverse perspectives from respected voices in the...

Physiology of the Freeze Response The freeze response is an automatic reaction controlled by the nervous system. When faced with a...

What Is Ketamine Assisted Therapy? A Brief Overview Ketamine works by blocking NMDA glutamate receptors in the brain that are involved in...

What Is Sublingual Ketamine Therapy? Low-Dose Ketamine Treatments Sublingual ketamine therapy involves taking low doses of ketamine, an...

What Is Neuroception? Neuroception refers to the neural process that scans the environment for safety or threat. It operates beneath our...

Parts work is a powerful technique used in many forms of psychotherapy and counseling. It's based on the idea that we all have different...

Nostalgia is a powerful feeling. It's that bittersweet longing for the past and the way things used to be. As the new year approaches,...

What Is Rejection Sensitivity Dysphoria? Rejection sensitivity dysphoria or RSD is an extreme emotional sensitivity to perceived...