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Preparing for Ketamine-Assisted Psychotherapy (KAP): What to Bring & How to Make the Most of Your Sessions
Ketamine-Assisted Psychotherapy (KAP) is a growing therapeutic modality offering new pathways to healing, connection, and insight. Whether you’re a clinician providing KAP, a client preparing for your first session, or a psychonaut preparing for your 100th journey, the environment and tools you choose matter. How you prepare, how you experience, and especially how you integrate afterward can significantly influence therapeutic outcomes. How Important is Preparation? Keta

Meredith Futernick-Gerak (she/hers), LPC, LCPC, LMHC, LPCC, ACS
Nov 254 min read


Practicing Trauma-Informed Therapy Without Becoming a Trauma Expert
In recent years, trauma-informed has become part of our shared clinical language. For many therapists, this shift has felt affirming; bringing long-overdue attention to safety, power dynamics, and the nervous system. At the same time, it has raised important questions: What does it actually mean to practice trauma-informed therapy? Does being trauma-informed mean we should treat trauma directly? How do we name our role clearly, without pressure to practice outside our traini

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
4 days ago4 min read


Expanding The SUDS (Subjective Units of Distress Scale)
You may have heard Brainspotting's tagline " Where you look affects how you feel” (Grand, 2013). This means that when we access a Brainspot; we also access the emotional, physiological, and neurological charge associated with what is being processed. Tracking intensity and activation can help clients put language and measurement to a process that might feel otherwise abstract and unexplainable. One of the simplest tools we use to support this tracking is the Subjective Uni

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Nov 193 min read


Brain-Body Approaches to Trauma
Explore how brain-body trauma therapy uses somatics, brainspotting, and ketamine-assisted integration to support lasting change.

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Oct 284 min read


Brain-Body Approaches to Trauma
Explore how brain-body trauma therapy uses somatics, brainspotting, and ketamine-assisted integration to support lasting change.

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Oct 284 min read


Applying Brainspotting in Ketamine-Assisted Psychotherapy (KAP)
Brain-Body Therapist Pointing to Brain Diagram The field of psychedelic-assisted therapy is rapidly expanding, with ketamine leading the...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Oct 93 min read


Applying Brainspotting in Ketamine-Assisted Psychotherapy (KAP)
Brain-Body Therapist Pointing to Brain Diagram The field of psychedelic-assisted therapy is rapidly expanding, with ketamine leading the...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Oct 93 min read


The Low-Down on Low-Dose Ketamine-Assisted Therapy
Ketamine-assisted psychotherapy (KAP) has gained popularity as an alternative to traditional talk therapy over the past several years. ...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Sep 23 min read


The Low-Down on Low-Dose Ketamine-Assisted Therapy
Ketamine-assisted psychotherapy (KAP) has gained popularity as an alternative to traditional talk therapy over the past several years. ...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Sep 23 min read


Growing up with an Emotionally Immature Parent
For many adults I work with, there’s a quiet ache that feels hard to name. It often shows up as self-doubt, shame, or difficulty trusting...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Aug 242 min read


Growing up with an Emotionally Immature Parent
For many adults I work with, there’s a quiet ache that feels hard to name. It often shows up as self-doubt, shame, or difficulty trusting...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Aug 242 min read


New Brainspotting Certification Requirements (Effective November 1, 2025)
New Brainspotting Certification Requirements (Effective November 1, 2025)

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Aug 132 min read


New Brainspotting Certification Requirements (Effective November 1, 2025)
New Brainspotting Certification Requirements (Effective November 1, 2025)

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Aug 132 min read


The Intersection of My Path as a Client and Therapist
Last week, I shared a bit about my personal journey during the pilot episode of UnBoxed Healing: DePathologize This! My own mental...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Aug 43 min read


The Intersection of My Path as a Client and Therapist
Last week, I shared a bit about my personal journey during the pilot episode of UnBoxed Healing: DePathologize This! My own mental...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Aug 43 min read


Resources for Trans Youth and Their Advocates
In a world where misinformation about gender-affirming care is prevalent, access to trustworthy resources has never been more important....

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Jul 223 min read


Resources for Trans Youth and Their Advocates
In a world where misinformation about gender-affirming care is prevalent, access to trustworthy resources has never been more important....

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Jul 223 min read


Mindless Mindfulness
Sometimes our mind can feel so busy that traditional mindfulness practices like meditation or breathwork can feel out of reach. ...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Jul 102 min read


Mindless Mindfulness
Sometimes our mind can feel so busy that traditional mindfulness practices like meditation or breathwork can feel out of reach. ...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Jul 102 min read


Reclaiming the Wisdom of the Body
I hear from at least one client daily about how disconnected they feel from their body. Like we're just a head walking around without...

Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Jun 303 min read
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