Sometimes our mind can feel so busy that traditional mindfulness practices like meditation or breathwork can feel out of reach. ...

I hear from at least one client daily about how disconnected they feel from their body. Like we're just a head walking around without...

Sound is deeply somatic. Vibrations from music can modulate heart rate and influence breath rhythms, making it a potent resource for...

One of the most inspiring things about the Brainspotting community is the creativity that flows through it. From handcrafted pointer...

The term psycholytic comes from Greek: psyche (soul) and lytic (dissolving). Coined by Dr. Ronald Sandison, a pioneer in LSD-assisted...

When we hear the word ' trauma' , many of us think of catastrophic events such as natural disasters, assaults, and war. But trauma isn’t...

In the landscape of trauma therapy, the conversation often revolves around the symptoms of hyperarousal — racing thoughts, panic attacks,...

Historical Context and Modern Revival Psychedelic-assisted therapy emerged as a promising field in the 1950s and 1960s, with researchers...

The Body Resource in Brainspotting is a powerful technique that can help you cultivate a sense of inner calm and groundedness. Inspired...

The purpose of sharing this information is to shift away from pathologizing these innate, natural human responses. Our amazing,...

I’ve integrated many different approaches into my practice over the years, but three modalities have stood out for their transformative...

Z-Axis adds depth to Brainspotting Z-Axis & Vergence Vergence in Brainspotting Vergence therapy, a powerful tool in Brainspotting,...

Exploring Symbolism in Altered States The Power of Symbolic Imagery When you explore altered states of consciousness, (whether through...

The Brain's Remarkable Plasticity Neuroplasticity refers to your brain's ability to reorganize itself by forming new neural connections...

What is Ketamine Assisted Psychotherapy? Ketamine Assisted Psychotherapy (KAP) is an innovative therapeutic approach that combines the...

What is Psychedelic Integration and Why is it Important? Understanding Psychedelic Integration Psychedelic integration is the process of...

What Are Body Sensations? Body sensations are the physical experiences we feel within our bodies. These sensations can range from subtle...

What is Attunement in Psychotherapy? Definition and Core Concept Attunement in psychotherapy refers to the therapist's ability to be...

Here are some essentials to consider that can really enhance your Ketamine Assisted Psychotherapy Experiences: Set & Setting Enveloping...

When I seek training in a new modality to share with my clients, it's almost always because it is something that has worked for me on my...