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Why We Struggle to Receive: How Generational Trauma Shapes Our Sense of Self
Have you ever wondered why you struggle to receive compliments or gifts, even from those closest to you? Chances are, it stems from the...
Meredith Futernick-Gerak, LPC, LMHC, C-DBT, Certified Brainspotting Practitioner
Jun 23, 20235 min read
The Truth About Attachment Styles and How They Impact Your Life
Your attachment style develops in childhood based on your experiences with your primary caregivers and continues to influence your...
Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Jun 16, 20235 min read
The Truth About Attachment Styles and How They Impact Your Life
Your attachment style develops in childhood based on your experiences with your primary caregivers and continues to influence your...
Meredith Futernick-Gerak, LPC, LMHC, C-DBT, Certified Brainspotting Practitioner
Jun 16, 20235 min read
How Co-Regulation Works: The Therapeutic Dance Between Therapist and Client
Have you ever left a therapy session feeling calmer and more balanced than when you went in? There's a good chance your therapist's...
Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
Jun 7, 20234 min read
How Co-Regulation Works: The Therapeutic Dance Between Therapist and Client
Have you ever left a therapy session feeling calmer and more balanced than when you went in? There's a good chance your therapist's...
Meredith Futernick-Gerak, LPC, LMHC, C-DBT, Certified Brainspotting Practitioner
Jun 7, 20234 min read
Trauma Therapy’s Bright Future: How Psychedelics & Body-Based Modalities Are Transforming the Field
You’ve probably heard the news—trauma therapy is undergoing a renaissance. The old talk therapies are making way for innovative new...
Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
May 28, 20235 min read
Trauma Therapy’s Bright Future: How Psychedelics & Body-Based Modalities Are Transforming the Field
You’ve probably heard the news—trauma therapy is undergoing a renaissance. The old talk therapies are making way for innovative new...
Meredith Futernick-Gerak, LPC, LMHC, C-DBT, Certified Brainspotting Practitioner
May 28, 20235 min read
Using Brainspotting to Reshape Neural Pathways for OCD Relief
You don't have to struggle with the same obsessive thoughts and compulsive behaviors for the rest of your life. Instead, you can take...
Meredith Futernick-Gerak, LPC, LMHC, C-DBT, Certified Brainspotting Practitioner
May 23, 20233 min read
Using Brainspotting to Reshape Neural Pathways for OCD Relief
You don't have to struggle with the same obsessive thoughts and compulsive behaviors for the rest of your life. Instead, you can take...
Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
May 23, 20233 min read
Brainspotting for Psychedelic Integration After Ketamine Therapy
Brainspotting is an incredible tool that can offer you a deep transformation after ketamine therapy. In a nutshell, brainspotting is a...
Meredith Futernick-Gerak, LPC, LMHC, C-DBT, Certified Brainspotting Practitioner
May 19, 20232 min read
Brainspotting for Psychedelic Integration After Ketamine Therapy
Brainspotting is an incredible tool that can offer you a deep transformation after ketamine therapy. In a nutshell, brainspotting is a...
Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
May 19, 20232 min read
The Healing Power of Brainspotting for Trauma, Anxiety, and PTSD
Have you ever walked into a room and suddenly felt overwhelmed and anxious, with no explanation as to why? Or have you ever been stuck in...
Meredith Futernick-Gerak, LPC, LMHC, C-DBT, Certified Brainspotting Practitioner
May 19, 20233 min read
The Healing Power of Brainspotting for Trauma, Anxiety, and PTSD
Have you ever walked into a room and suddenly felt overwhelmed and anxious, with no explanation as to why? Or have you ever been stuck in...
Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
May 19, 20233 min read
Ketamine Assisted Psychotherapy to Break Through Blocks in Your Mental Health Journey
Ketamine assisted psychotherapy (KAP) is a powerful psychological treatment that combines a combination of traditional therapies with...
Meredith Futernick-Gerak, LPC, LMHC, C-DBT, Certified Brainspotting Practitioner
May 19, 20235 min read
Ketamine Assisted Psychotherapy to Break Through Blocks in Your Mental Health Journey
Ketamine assisted psychotherapy (KAP) is a powerful psychological treatment that combines a combination of traditional therapies with...
Meredith Futernick-Gerak, LPC, ACS, C-BSP, C-PAT
May 19, 20235 min read
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