Nostalgia is a powerful feeling. It's that bittersweet longing for the past and the way things used to be. As the new year approaches,...

What Is Rejection Sensitivity Dysphoria? Rejection sensitivity dysphoria or RSD is an extreme emotional sensitivity to perceived...

What Is Rejection Sensitivity Dysphoria? Rejection sensitivity dysphoria or RSD is an extreme emotional sensitivity to perceived...

What Is Trauma and How Does It Affect the Brain? Traumatic experiences activate our fight or flight response, flooding our brains with...

What Is Trauma and How Does It Affect the Brain? Traumatic experiences activate our fight or flight response, flooding our brains with...

Brainspotting works by activating the limbic brain, the emotional center of the brain, through focused eye positions. As the eyes hold on...

Brainspotting works by activating the limbic brain, the emotional center of the brain, through focused eye positions. As the eyes hold on...

PTSD develops from a single traumatic event, like a car accident or natural disaster. Complex trauma arises from ongoing physical,...

PTSD develops from a single traumatic event, like a car accident or natural disaster. Complex trauma arises from ongoing physical,...

What it Really Means to Be Trauma Informed Understanding Trauma and Its Impact Understanding trauma and how it impacts people is...

What it Really Means to Be Trauma Informed Understanding Trauma and Its Impact Understanding trauma and how it impacts people is...

Ketamine assisted therapy is a cutting edge treatment where ketamine is administered in a clinical setting to help people gain a new...

Ketamine assisted therapy is a cutting edge treatment where ketamine is administered in a clinical setting to help people gain a new...

EFT tapping is a simple self-help method that uses gentle tapping on acupressure points to help relieve anxiety and stress. Best of all,...

EFT tapping is a simple self-help method that uses gentle tapping on acupressure points to help relieve anxiety and stress. Best of all,...

Ever feel like your anxiety has a mind of its own? Like your nervous system is stuck in overdrive and there's nothing you can do about...

Ever feel like your anxiety has a mind of its own? Like your nervous system is stuck in overdrive and there's nothing you can do about...

So, you’ve heard the buzz about ketamine and its potential as a revolutionary new antidepressant. The prospect of ultra-rapid relief from...

So, you’ve heard the buzz about ketamine and its potential as a revolutionary new antidepressant. The prospect of ultra-rapid relief from...

So you've been hearing a lot about this brainspotting thing and want to know what all the hype is about. Well, you've come to the right...