Last week, I shared a bit about my personal journey during the pilot episode of UnBoxed Healing: DePathologize This!   My own mental...

In a world where misinformation about gender-affirming care is prevalent, access to trustworthy resources has never been more important....

In a world where misinformation about gender-affirming care is prevalent, access to trustworthy resources has never been more important....

Sometimes our mind can feel so busy that traditional mindfulness practices like meditation or breathwork can feel out of reach. ...

Sometimes our mind can feel so busy that traditional mindfulness practices like meditation or breathwork can feel out of reach. ...

I hear from at least one client daily about how disconnected they feel from their body. Like we're just a head walking around without...

I hear from at least one client daily about how disconnected they feel from their body. Like we're just a head walking around without...

Sound is deeply somatic. Vibrations from music can modulate heart rate and influence breath rhythms, making it a potent resource for...

Sound is deeply somatic. Vibrations from music can modulate heart rate and influence breath rhythms, making it a potent resource for...

One of the most inspiring things about the Brainspotting community is the creativity that flows through it. From handcrafted pointer...

One of the most inspiring things about the Brainspotting community is the creativity that flows through it. From handcrafted pointer...

The term psycholytic  comes from Greek: psyche  (soul) and lytic  (dissolving). Coined by Dr. Ronald Sandison, a pioneer in LSD-assisted...

The term psycholytic  comes from Greek: psyche  (soul) and lytic  (dissolving). Coined by Dr. Ronald Sandison, a pioneer in LSD-assisted...

When we hear the word ' trauma' , many of us think of catastrophic events such as natural disasters, assaults, and war. But trauma isn’t...

When we hear the word ' trauma' , many of us think of catastrophic events such as natural disasters, assaults, and war. But trauma isn’t...

In the landscape of trauma therapy, the conversation often revolves around the symptoms of hyperarousal — racing thoughts, panic attacks,...

In the landscape of trauma therapy, the conversation often revolves around the symptoms of hyperarousal — racing thoughts, panic attacks,...

Historical Context and Modern Revival Psychedelic-assisted therapy emerged as a promising field in the 1950s and 1960s, with researchers...

Historical Context and Modern Revival Psychedelic-assisted therapy emerged as a promising field in the 1950s and 1960s, with researchers...

The Body Resource in Brainspotting is a powerful technique that can help you cultivate a sense of inner calm and groundedness. Inspired...