What it Really Means to Be Trauma Informed Understanding Trauma and Its Impact Understanding trauma and how it impacts people is...

Ketamine assisted therapy is a cutting edge treatment where ketamine is administered in a clinical setting to help people gain a new...

EFT tapping is a simple self-help method that uses gentle tapping on acupressure points to help relieve anxiety and stress. Best of all,...

Ever feel like your anxiety has a mind of its own? Like your nervous system is stuck in overdrive and there's nothing you can do about...

So, you’ve heard the buzz about ketamine and its potential as a revolutionary new antidepressant. The prospect of ultra-rapid relief from...

So you've been hearing a lot about this brainspotting thing and want to know what all the hype is about. Well, you've come to the right...

Whether we realize it or not, we all have growth edges - areas where we can improve and develop new skills. Focusing on our growth edges...

You thought you'd moved past it, but there it is again - that familiar feeling of dread, anxiety, fear. A seemingly small trigger has...

Have you ever wondered why you struggle to receive compliments or gifts, even from those closest to you? Chances are, it stems from the...

Your attachment style develops in childhood based on your experiences with your primary caregivers and continues to influence your...

Have you ever left a therapy session feeling calmer and more balanced than when you went in? There's a good chance your therapist's...

You’ve probably heard the news—trauma therapy is undergoing a renaissance. The old talk therapies are making way for innovative new...

You don't have to struggle with the same obsessive thoughts and compulsive behaviors for the rest of your life. Instead, you can take...

Brainspotting is an incredible tool that can offer you a deep transformation after ketamine therapy. In a nutshell, brainspotting is a...

Have you ever walked into a room and suddenly felt overwhelmed and anxious, with no explanation as to why? Or have you ever been stuck in...

Ketamine assisted psychotherapy (KAP) is a powerful psychological treatment that combines a combination of traditional therapies with...