The Body Resource in Brainspotting is a powerful technique that can help you cultivate a sense of inner calm and groundedness. Inspired by Peter Levine's "pendulation" model, it allows you to tap into your body's innate ability to self-regulate and find stability amidst life's challenges.
How to Access a Body Resource:
Turn Inward – Begin by gently directing your attention inward, away from the external world. Notice the sensations within your physical body, without judgment or expectation.
Identify a Body Resource – As you scan your body, observe any areas where you naturally feel a sense of ease, relaxation, or grounding. These are body resources, serving as internal anchors.
Find a Resource Spot – Once you've identified a body resource, pair it with a corresponding eye position, known as a resource spot. This could be a specific point in your visual field that makes you feel even more grounded or relaxed, or a particular direction your gaze naturally settles.
Maintain Awareness – With your gaze gently fixed on a resource spot, notice the sensations in and around your body. This combination of visual and somatic awareness amplifies your sense of groundedness, allowing you to access a deeper state of calm and resilience.
As you practice this technique, you may find that your body resource shifts and changes. There is no right or wrong body resource or resource spot. This process is unique to each individual, so approach it with curiosity.
Self-Brainspotting is not intended for processing traumatic experiences independently. Trauma work is complex and requires specialized support to ensure emotional safety and effective healing. Engaging in Self-Brainspotting for trauma processing without professional guidance could lead to overwhelming emotional responses or the inadvertent activation of distressing memories.
If you are looking to work through trauma, seeking the assistance of a qualified Brainspotting practitioner or mental health professional is strongly recommended. These professionals are trained to create a safe and supportive environment while providing the necessary containment and guidance for deep processing and integration.
References:
Grand, D. (2013). Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change. Sounds True.
Levine, P. A. (2010). In an unspoken voice: How the body releases trauma and restores goodness. North Atlantic Books.
Σχόλια