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Forest Walking

Being human is hard.

We're here to walk with you through life's ups & downs.

Modern Therapy for teens, adolescents, adults, individuals, & couples in
FL, NJ, CO, VA, TX & MD

If you feel stuck, anxious, or held back by the past -

 you’re not alone.

 

Childhood trauma, difficult experiences, and unsupportive environments

shape who we become as adults.

 

Our pain points & inner conflicts often stem from wounds that never fully healed.

Lasting change starts with self-awareness and understanding the root causes of what's holding you back.  

 

With understanding, self-compassion, and the right support, you can:

Gain clarity on how your past still influences you today.   

Understand the feelings and beliefs that keep you stuck.   

   

Develop new coping skills and perspectives.      

Build self-confidence and resilience from within.  

Learn to let go of what you cannot change.

Arch Wall with Curtain

We Can Help You With:

  • Trauma - PTSD and Complex PTSD

  • Anxiety

  • Obsessive & Compulsive Behaviors

  • Dissociative Phenomenon

  • Perfectionism

  • Spirituality

  • Gender identity / Sexual identity

  • Psychedelic Integration

  • Addictions

  • Relationship Issues

  • Life Transitions

  • Grief

  • Burnout

  • Work stress

  • Mental Blocks

  • Depression

“There is tremendous freedom in not believing every thought we have and understanding that we are the thinker of our thoughts, not the thoughts themselves.”

Dr. Nicole LePera

Our Services

Let's Connect

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