Therapy

Healing doesn't have to begin with what's "wrong" with you.

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Many of the patterns that bring people to therapy: anxiety, overwhelm, perfectionism, disconnection, people-pleasing, emotional shutdown, self-criticism, or feeling stuck often began as intelligent ways of adapting to difficult experiences.

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My approach is rooted in the belief that your mind and body have been doing their best to protect you.

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Together we'll explore those patterns with curiosity rather than judgment, creating space for deeper understanding, healing, and connection.

 

Drawing from Brainspotting, Parts Work, and other brain-body approaches; therapy becomes less about fixing yourself and more about developing a different relationship with the parts of you that learned to survive.

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Whether you're navigating trauma, dissociation, relationship challenges, life transitions, or identity exploration; therapy can be a space to slow down, listen inward, and move toward lasting change.

 

P.S.: You don't need to have it all figured out before you begin.

 

Rate: $200/ 45 minutes