Bring Me to Therapy Journal (Fillable & Printable)

The purpose of this journal is to help clients prepare therapy sessions. It's filled with prompts and exercises that I wish I had when I first started therapy. 
 
These tools and resources are based on clients' questions, fears, and feedback on what has helped them during their own therapy journey. 
 
If you're new to therapy, this journal is perfect for you. It's your guide to finding the right therapist and reflecting on what you want to talk about during your sessions. This will help you feel prepared and ready to focus your energy on your time in therapy.