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The purpose of this journal is to help you get ready for your therapy sessions, so you can make the most of your time with your therapist. It's filled with prompts and exercises that I wish I had when I first started therapy. 


I've created all the tools and resources based on my clients' questions, fears, and feedback on what has helped them during their own therapy journey. 


If you're new to therapy, this journal is perfect for you. It's your guide to finding the right therapist and reflecting on what you want to talk about during your sessions. This will help you feel prepared and ready to focus your energy on your time in therapy.

Bring Me to Therapy Journal (Fillable & Printable)

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